Low Fat?!? #Fthat
Hello My Darling! Do you still equate “low fat” (or NO fat!!) items with being...
Health
Drop it like it’s (NOT) Hot!
Hello Dear One! Ok! Does the word INFLAMMATION mean the world to you?!?!! If not,...
The Carrot, the Whip, or the Feather.
Hello My Darling! Have you ever motivated yourself to do something of epic proportions? Or...
Ownshershit. #ownership
Hello Dear One! OOF! If stuff in the media had you reeling last week over...
Tough Enough when things are ROUGH.
Hello My Darling One, BLAH!!! What happens when it feels like EVERYTHING is chaotic &...
Go with Your Gut
Hello Dear One! DO you listen to & trust yourself? Do you follow your internal...
Sometimes Rest is Best.
Hello My Darling One! What IS your opinion about rest in general? Do you view...
Diet Schmiet
Hello My Darling! is, “diet” a four letter word in your world?? Does the thought...
You Do What You’re Told.
Hello My Darling! If that statement got your ire up I hope you still recognize...
Protein! Not a Panacea!!
Hello Darling One! Do you think Protein is the macronutrient to focus on if weight...