Make Your Bed. Workout. #why
Hello My Darling! Are there things that you ALWAYS do that help create a sense...
Health
Make Your Bed. Workout. #where
Hello Dear One! Are there things that you ALWAYS do that help create a sense...
Make Your Bed. Workout. #when
Hello Dear One! Are there things that you ALWAYS do that help create a sense...
Make Your Bed. Workout. #what
Hello Dear One! Are there things that you ALWAYS do that help create a sense...
Off Track, On Course #4. Fat Burning Mastery Method
Hello Dear One! Too little sleep is no bueno for the body for MANY reasons,...
Off Track, On Course #1. Napping
Hello Dear One! Too little sleep is no bueno for the body for MANY reasons,...
Flat, Fat, Built or Jacked
Hello Dear One! Ok! If all is great in your physical realm – fabulous! BUT...
Level Up
Hello My Dear! OK! Are there any (read MANY) aspects of your health or body...
Time, is on YOUR Side. (Yes it is!)
Hello My Darling! Time is both on my side, and it is on YOUR side!...
Abba Dabba Do! – TONUS BONUS!
TONUS BONUS = Spot Reduction Hello Dear One! If you’ve ever salivated over someone’s flat, or washboard, abs