7 Tips to Lose Fat Fast! – #7.1
#7.1 Alcohol Hello My Darling! OK! If last Wednesday’s short list of quick tips for fat loss left you...
emotional eating
7 Tips to Lose Fat Fast! – #6
#6 Fat Burning! Hello My Darling! OK! If Wednesday’s short list of quick tips for...
The Carrot, the Whip, or the Feather.
Hello My Darling! Have you ever motivated yourself to do something of epic proportions? Or...
Ownshershit. #ownership
Hello Dear One! OOF! If stuff in the media had you reeling last week over...
Tough Enough when things are ROUGH.
Hello My Darling One, BLAH!!! What happens when it feels like EVERYTHING is chaotic &...
Go with Your Gut
Hello Dear One! DO you listen to & trust yourself? Do you follow your internal...
Sometimes Rest is Best.
Hello My Darling One! What IS your opinion about rest in general? Do you view...
Diet Schmiet
Hello My Darling! is, “diet” a four letter word in your world?? Does the thought...
Aging is Optional
Hello Dear One! OK! And OMGoddess! Are you well aware (by now, please oh please)...
99 Problems but the Gym Ain’t One. (presentation)
Hello Dear One! OK! Do you wish or intend to exercise more than you currently...