HIGH INTENSITY LOW IMPACT = Best Workouts Over 40
Hello Dear One! Ok! Summer is coming, and whether you’re intent on creating some bigger...
Aging
Why Time Matters More Than Age
Hello Dear One! Do you think the passing of time equates to the breakdown of...
Why You Should Take Collagen
Hello Dear One! COLLAGEN! If you’re like me you’ve had this sexy protein shoved in...
How to Not Gain Weight this Summer
Hello Dear One! Are you super concerned about gaining weight AS we approach summer? If...
What is a Complete Protein?
Hello Dear One, Now that we’ve established the importance of muscle and why you might...
How to Not Have Keto Flu.
Hello Dear One! Have you either read enough on this matter to be confused and...
Pay LESS BURN Just as MUCH
Hello Dear One! Have you heard enough about Fat Burning and it’s benefits to start...
White Fat vs Brown Fat
Hello Dear One! Have you ever heard of such a thing?? Well, brown fat (brown...
How to Drink When You Want to Drink Less
Hello Dear One! ALCOHOL! How does this work when one is wanting to lose weight,...
Why NOT to Drink a Post Workout Shake
Hello Dear One! REALLY?!? We don’t need to be immediately refueling our body directly after...