Protein! Not a Panacea!!
Hello Darling One! Do you think Protein is the macronutrient to focus on if weight...
Crossfit
99 Problems but the Gym Ain’t One. (presentation)
Hello Dear One! OK! Do you wish or intend to exercise more than you currently...
What You Mean by, “LEAN”.
Hello Dear Ones! OK!!! OMG! Do you LOOOOOOOOVE the word LEAN?? Does it...
Natural Born Fat Burners
Hello My Darlings! I thought to share a conversation I had w a client Tuesday...
Default Dinners
Hello Dear Ones! I figure repetition is the Mother of the Best Medicine...