Fat Burners & Feasts
Hello Dear One! If you’re not in my social media family you may not know...
Fitness
This is how we do. #SuperBowl – 3. Drink Less Feel More
Hello Dear One! Now what often accompanies celebratory food is DRINK. And again, if none...
Rigging the Aging Challenge
Hello Dear One! Ok! Did you participate in, or check out, the Aging Challenge on...
Worthy of Celebration
Hello Dear One! Have you ever struggled with keeping up a new behavior? Did you...
Binging Breakthrough!
Hello Dear One! This is some fascinating stuff! As someone that both works with many...
Dieting vs a Diet
Hello Dear One! Have these two words seemed interchangeable? They’re not. Dieting typically speaks to...
Fit to be Tied.
Hello Dear One! Perhaps it’s all too clear that there is more to the matter...
The Reality of Holiday Weight Gain.
Hello Dear One! Ok! Now that we have Thanksgiving under our belts, are you starting...
(Insulin) Sensitive for the Season. #4
Hello Dear One! Are you facing another Holiday Season of both excitement AND dread over all the celebrations and indulgent food
Make Your Bed. Workout. #who
Hello My Darling! Are there things that you ALWAYS do that help create a sense...