How to Build a Booty
Hello My Darling! Have you yearned for a more developed derriere? And if so, and...
Fitness
The Advantage of Feeling Turned On
Hello Dear One! Now if the idea of TURN ON incites your thoughts to ONLY...
Apple Cider Vinegar and Weight Loss
Hello Dear One! Ok! Have you had a loose (but large) belief that Apple Cider...
Preventing Scale Obsession
Hello Dear One! Have you ever been hyper focused on a weight loss goal (lofty...
How Bikini Selfies Help with Weight Loss
Does this suggestion sound crazy? It might actually be if taking a cute and less...
USANA’s Spartan Race Sponsorship
If I knew then what I know now… I would STILL have been taking my...
Best MCT Oil for Fat Burning
Ok! Are you familiar with what MCT oil is, where to get it, and the...
Train Different Gain Different
Hello Dear One! Ok! Do you believe that all exercise is created equal? Or that...
What to do if You’re NOT Getting to the Gym
Hello Dear One! It’s all well and good to set supportive intentions for ourselves and proudly...
My New Podcast on Fat Loss & Fitness!!
Hello Dear Ones!! If you’ve yet to hear, now you know! Some of you have...