Go with Your Gut

Hello Dear One! DO you listen to & trust yourself? Do you follow your internal...

Go with Your Gut
Sometimes Rest is Best.

Hello My Darling One! What IS your opinion about rest in general? Do you view...

Sometimes Rest is Best.
Diet Schmiet

Hello My Darling!   is, “diet” a four letter word in your world??   Does the thought...

Diet Schmiet
You Do What You’re Told.

Hello My Darling! If that statement got your ire up I hope you still recognize...

You Do What You’re Told.
Protein! Not a Panacea!!

Hello Darling One! Do you think Protein is the macronutrient to focus on if weight...

Protein! Not a Panacea!!
Aging is Optional

Hello Dear One! OK!  And OMGoddess! Are you well aware (by now, please oh please)...

Aging is Optional
Eating 2.0

Hello My Darling!   OK!  Are we already all about fat burning & utilizing all...

Eating 2.0
Wiggle Room

Hello Dear Ones! How’s your summer going? Have you been active & social? Have you...

Wiggle Room