Make Your Bed. Workout. #why

Hello My Darling! Are there things that you ALWAYS do that help create a sense...

Make Your Bed. Workout. #why
The (less) Usual Suspects

Hello Dear One! IF you’re like most people, when it comes to less ideal (but...

The (less) Usual Suspects
Flat, Fat, Built or Jacked

Hello Dear One! Ok!  If all is great in your physical realm – fabulous! BUT...

Flat, Fat, Built or Jacked
Level Up

Hello My Dear! OK! Are there any (read MANY) aspects of your health or body...

Level Up