You Do What You’re Told.
Hello My Darling! If that statement got your ire up I hope you still recognize...
Losing weight
Protein! Not a Panacea!!
Hello Darling One! Do you think Protein is the macronutrient to focus on if weight...
Aging is Optional
Hello Dear One! OK! And OMGoddess! Are you well aware (by now, please oh please)...
99 Problems but the Gym Ain’t One. (presentation)
Hello Dear One! OK! Do you wish or intend to exercise more than you currently...
Eating 2.0
Hello My Darling! OK! Are we already all about fat burning & utilizing all...
Wiggle Room
Hello Dear Ones! How’s your summer going? Have you been active & social? Have you...
A Moment, “out of grips”, a Lifetime on the H
Hello Dear Ones! Have you been one of the countless many that KNOW they should...
Breathe More, Burn More.
Hello Dear Ones! Ok! So breathing more in general may seem like a “good” thing...
Timing is (often) Everything.
Hello Dear Ones! If you’ve ever fully taken advantage of an oportunity, or completey missed...
Toxin Shock!
Hello Dear Ones! Depending on your level of interest or awareness – the amount of...