Train Different Gain Different
Hello Dear One! Ok! Do you believe that all exercise is created equal? Or that...
Losing weight
What to do if You’re NOT Getting to the Gym
Hello Dear One! It’s all well and good to set supportive intentions for ourselves and proudly...
My New Podcast on Fat Loss & Fitness!!
Hello Dear Ones!! If you’ve yet to hear, now you know! Some of you have...
Fat Burners & Feasts
Hello Dear One! If you’re not in my social media family you may not know...
Benefits of Being Hungry – #4. Blood Sugar & I
Hello Darling One! Ummmm, have you heard my incessant song about why we fat burners...
Benefits of Being Hungry – #3. Better Digestion
Hello My Darling! Really? Yes. Apparently the actual “rumble”, of your tummy indicates that peristaltic...
Benefits of Being Hungry! #1. Hungry vs HANGRY
Hello Dear One! What?? There are some benefits? YES. But isn’t getting hungry a negative...
This is how we do. #SuperBowl – 3. Drink Less Feel More
Hello Dear One! Now what often accompanies celebratory food is DRINK. And again, if none...
This is how we do. #SuperBowl – 2. Carb Feasts/Order of E
Hello Dear One! Now that we got a handle on the fact that fat burners...
This is how we do. #SuperBowl – 1. Intermittent F
Hello Dear One! If you did watch the Super Bowl, how DID you do Sunday?...