Hello Dear Ones!

How’s your summer going? Have you been active & social? Have you been out more than usual & perhaps consuming a bit more than what might be typical? Food AND drink wise??

IF so, please know that you’re not alone.

Summer = Socializing for many, & where there’s socializing there TENDS to be food & drink.

Well, if being focused on weight loss also tends to incorporate all or nothing thinking – this post might be useful for you (ESPECIALLY if you are NOT in a Fat Burning Mode).

Often when one sets out to drop a few pounds, they also attach a strict adherence to whatever, “plan”, they might be following.

Processed carbohydrates & alcohol tend to be off the list for MOST weight loss agendas.

Fair enough.

But what do you do when you both are AT the cookout/party/bar, AND you want to have what EVERYONE else is having??

More than likely you INDULGE! How reasonable!

And by that very fact are you certain that you will be doomed to either not move forward in the direction of your desires? Or even backslide into a slightly larger pants size??

Well, those are quite possible options. And another option is available too.

If you were yet to be aware, the mode of Fat Burning makes life EASIER (especially in scenarios such as these).

(if you’d like to know where you fall on the spectrum Sugar Burning vs Fat Burning wise, AND check out a video about why we’re wired to burn fat – click here:

https://www.michaelafoulkes.com/are-you-a-sugar-burner/

AND if you’d like to know about a couple techniques that we use on the daily in Fat Burning Mastery that create WAY more wiggle room, please check on the recorded call on Bulletproof Coffee & Intermittent Fasting:

http://rec001.freeconferencecalling.com/mp3/1200521/124574/LAF3494_01272015183454975_1161800.mp3

Eating & drinking LOADS of indulgent foods everyday, all day, would be poor for your HEALTH as well as your waistline. But there are ways to offset the seasonal decadence that might cut down on your concerns as well as on the number on your scale &/or pant size.

Wishing to get you educated as to HOW to have your cake (& cocktails!!), & eat them too.

To getting you clearer on how the body works, & how to make it work for you. xox, M