Hello My Darling!
OK! Are we already all about fat burning & utilizing all the tools & techniques that you’ve been educated on??
IF we’ve been working together (via Fat Burning Mastery) & you’re deeply entrenched in a fat burning mode than the concept of fasting (or intermittent fasting) should hopefully be both familiar & a way of life for you by now.
But IF it’s not, or if that concept is unfamiliar to you AND you’d like to comfortably support both your waistline & your health – this sharing could be for you.
Most people FREAK OUT when they even hear the term, “fasting”, & truth be told – if you’re in a Sugar Burning Mode it can be COMPROMISING to the body.
*****this is BEST used when in a Fat Burning mode. To understand more about where you are, & possibly how to shift your biological state – pls check out this brief questionnaire with video following:
https://www.michaelafoulkes.com/are-you-a-sugar-burner/***
A recent post I stumbled across the other day on the logic, benefits, ease, & ECONOMICAL advantages of fasting/intermittent fasting filled my heart with JOY!!!
I’ve felt like I have 2 heads when I try to explain to most about something’s that are standard for me most days.
Going HOURS between meals comfortably?
Working out BEFORE you’ve eaten anything??
YUP!
This technique makes life SO much easier!!
This technique makes WEIGHT LOSS so much easier!
This technique improves one’s health in a way that requires LESS effort & cost.
And this technique enables you to have more energy & mental clarity when it is your way of life.
(Check out the post I found, w/ a video sharing on the mental clarity component:
I LOVE that this is gaining in popularity because it is how the body WORKS when it’s in the mode it’s meant to be in (ahem! Fat Burning!).
If you’d like to check out a previous post I created on the Full Frontal on Fasting (more specifics on the differences, & how one might elect to use this technique), please check this out:
https://www.michaelafoulkes.com/the-full-frontal-on-fasting/
Hopefully this either sheds some light on this approach to weight loss & health or makes you excited to keep up this strategic & supportive habit.
To getting you clearer on how the body works, & how to make it work for you.
xoxo, M