Hello Dear One!
Ok! And oh my goodness!
Are you MALE?!? And a male over 30???
(Ladies don’t leave me yet! As this impacts you in many beneficial ways too!)
If so you might be somewhat OBSESSED with your level of Testosterone, as well as the fact that levels are known to FALL starting at that age.
But guess what? Like SO MANY aspects of our health LIFESTYLE is one way to affect your present moment as well as your destiny.
Some things that healthy levels of Testosterone positively impact are:
– Confidence
– Clear & Sharp Mind
– Happiness(!!)
– Bone Density
– Muscle Mass
– Increased Energy
– Sense of Vitality
– Healthy Libido
– Leaner Body
Some things that create healthy levels of Testosterone are:
– Strength Training
– Zinc & Vitamin D
– Healthy Fats
– Saturated Fat (especially in the form of cholesterol – easily accessed in eggs, red meat & butter)
– Less Sugar
– Less Alcohol
– Lowered Levels of Estrogen (more on that later)
– Healthy Amount of Muscle Mass
– Branch Chain Amino Acids (best taken after resistance training, & best in the delivery form of Whey Protein. Liquid BCAA’s actually mess with both insulin & impairs glycemic control = no bueno!)
– Making sure to have at least 2-3 hours (ideally 4) between when you last eat & when you go to bed as Insulin (released by even slightly elevated blood sugar) negatively affects Human Growth Hormone, which affects Testosterone levels.
Are you doing all these things? And more? Seamlessly? And also keeping Estrogen levels at an ideal place? (If you wish to understand more about that wait for the next blog post on EstNOgen.)
If all is good – all is good, but if you’d like to be exposed to a lifestyle that actually supports healthy Testosterone levels from MULTIPLE angles – Fat Burning Mastery might be worth learning about as well as giving it a look-see.
Check out why we’re actually “Born to Burn”.
And get educated about the parts of a Fat Burning Equation & Fat Burning Mastery as a whole.
To getting you clear on how the body works, & how to make it work for you.
xox, M