#3 Sleep

Hello My Darling!

OK!  If Wednesday’s short list of quick tips for fat loss left you wanting, hopefully today & the next 4 will fill you to the brim with understanding & know how.

3.  Get 7+ hours of Sleep. 

This seems like something we should be doing anyway, but if vanity is a more powerful driver than, “should”, this will probably help in this effort.

Sleep is one of the parts of a fat burning equation – & something I focus on with my fat burners in Fat Burning Mastery.

The reason why is because when we get at least 7 hours of shut eye – certain hormones get recalibrated that support our THYROID, & our thyroid gland supports our METABOLISM! 

(Not eating small meals frequently – check out this video to understand more, or get the WHOLE equation here)

When we get 6 hours or less not only is our Thyroid left wanting, but OTHER hormones rise (Cortisol & Ghrelin for example) which make us HUNGRIER, less satisfied w more food, raises our blood sugar (increases insulin release = increases belly fat), & can even promote muscle breakdown.

As well as the feeling of being stressed.

Not awesome.

If your waistline matters – this matters.  (Plus being seriously under rested can do other detrimental things like raise blood pressure & shorten lifespan!!).

So if needed make a point to pack it in early, or sleep in when required – your skinny genes will thank you. 😉

To helping you to Lose Fat Fast!.

xox, M