Hello Dear One!

Are there things that you ALWAYS do that help create a sense of order, harmony or support in your world?

Good. Me too.

Or no?

Well if there’s a change you’ve been desiring, that feels challenging to either make happen or STAY happening – this series might be useful.

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Make your bed. Workout.

Basic stuff done over & over helps create a sense of order over chaos.

When a day suddenly spins out of control, or your hands feel like they’re off the wheel – daily behaviors can be SUCH a godsend.

The little effort that follow through on any NUMBER of things can reward you with, both emotionally, physically, and mentally can honestly be astounding.

Here are some of mine that ALWAYS happen:

– make bed
– workout
– 3 huge glasses of water in AM
– bulletproof coffee
– USANA vitamins 2xs/day
– eat 2xs/day
– don’t leave home in disarray
– have full massive water bottle w me

Perhaps there are more, but those core things that happen EVERYDAY help MUCH stay on track w how I look, function & feel.

When there’s a little “blerch” that comes up with resistance to follow through, I know the cost is too great & the reward too significant.

When we have late nights, more alcohol, dessert, more to do, STRESS…

Having those daily behaviors prevents the cart from being totally overturned.

AND the last thing I’ll say, especially if you have LOADS (read too many) of obligations – you are an individual who actually NEEDS more supportive structures in your world, due to having so much focus out/on others.

It’s super easy to do all for others (ahem, MOMS!) & totally forget about us on any level – winding up doing just about ZERO for ourselves, treating ourselves poorly and feeling like crap.

Taking care of you helps you to take care of others.

So put some stuff in place. Stuff that makes you feel good as a result of having it there.

You’re worth it.

And the reinforcement of that belief will continue to color your universe as long as you keep up w your cornerstone habits+++.

And if you’d like to have help in the realm of fitness or fat loss to a tune like THIS – Fat Burning Mastery might be worth a look.

5 weeks to go from sugar burning and depleted to solidly in a fat burning mode where you’re clear on why your pleasure matters+.

Check it out here.

 

To getting you clearer on how the body works, & how to make it work for you.

xox, M