Hello Dear One!

Are there things that you ALWAYS do that help create a sense of order, harmony or support in your world?

Good. Me too.

Or no?

Well if there’s a change you’ve been desiring, that feels challenging to either make happen or STAY happening – this series might be useful.

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#where

This may feel like an obvious aspect for a behavior (I make my bed in the bedroom, I workout in the gym…), but what I’m wishing to emphasize here is your ATTENTION.

Your attention is where it’s at.

What gets your attention HAPPENS.

So if there’s something that’s yet to be, chances are you’re not thinking about it.

And the way to make sure you think about something is to put it in front of your FACE.

– Fun gym clothes laid out waiting for morning
– Post it notes on your mirror that reinforce what a rockstar you are
– Recipes that you wish to try & need to go to the market for
– THE BOOK THAT YOU’VE BEEN WANTING TO READ on your bedside table…

If you’re not thinking about it, it’s not going to happen.

And if you are it will.

So make what you wish to have more a part of your world obvious to you.

And then it will literally FEEL more obvious to do.

Ah-mazing.

And if you’d like to have assistance (& understanding!) REMEMBERING what to do in order to get what you want in the realm of fitness or fat loss – Fat Burning Mastery might be worth a look.

The amount of repetition & handholding in this program is ridiculous.

Because it’s necessary.

If you’d like to be under extreme watchfulness 😂 and care for 5 weeks while you go from sugar burning to solidly in a fat burning mode where this stuff is on repeat,

please check out the program details here:

 

To getting you clearer on how the body works, & how to make it work for you.

xox, M