Hello Dear One!

Are you facing another Holiday Season of both excitement AND dread over all the celebrations and indulgent foods that go along with them??

If so, you are NOT alone.

There’s an average of 5 – 10 extra pounds that are gained from the one month period between Thanksgiving and Christmas.

What to do about that?

Help your body with INSULIN release and sensitivity!!

Insulin is a fat storage hormone, so the less abundant it is in your body the better.

If you’d like to do more than grin and bear it, and actually set yourself for less failure and more success – this series could offer some helpful hints.

#2.  WORK IT OUT (and UP!)

If exercise has held little allure, OR you do believe it’s generally good for you but also believe that it might only help in expending more calories or becoming a brawnier version of you, think again.

Exercise is ANOTHER way that insulin sensitivity can be increased in the body.

Combining aerobic exercise with resistance training will give you the most bang for your buck, but ANY exercise will aid in the effort.

Some of my findings also had a large love for High Intensity Interval Training (HIIT) as well in this effort (as essentially it IS aerobic and resistance training).

If time is not on your side, than this might be the best way to go to give you the greatest return for your efforts.

So if you’re racing against the clock and believe that 15-20 minutes won’t make a difference in your overall appearance – you might be surprised for the insulin sensitivity boost alone.

And if you’d like to know more about a program that is ALL about helping in the insulin sensitivity effort with awareness like this item and MORE, please check out Fat Burning Mastery.  

It’s a 5 week program that’s meant to change your biology and your life while putting weight loss easily within reach.

Check it out here.

AND/OR check out a Facebook live I made on the same matter.

To getting you clearer on how the body works, & how to make it work for you.

xox, M