Hello Dear One!

Ok!

Now that we have Thanksgiving under our belts, are you starting to feel a sense of apprehension about how much damage could (WILL) be done as a result of holiday meals?

Well, if you have a desire to get a handle on what is actually required to gain a pound of fat (or more), please check this video out on the matter.

Plus if you wish to understand why a fat burner (over a sugar burner) might be better equipped to weather the holiday food influx – this video might help illuminate things as well.

Holiday Weight Gain and Fat Burning

I mention Intermittent Fasting and Bulletproof Coffee as a useful assist in this effort.  To check out a recorded call on the matter, please visit www.michaelafoulkes.com and scroll down until you see the call with the same name.

And if you’ve still yet to learn to burn, please check that out here.

Or if guidance and clarity with regards to fat loss that will help you to be able to have your cake and eat it too is HIGHLY DESIRED, please check out the 5 week Fat Burning Mastery program.

Love, love, love you!

To getting you clearer on how the body works, & how to make it work for you.

xox, M