Hello Dear One!
Have you heard of a Ketogenic diet (high fat, low/no carb), or the state of Ketosis?
“Ketosis is a normal metabolic process. When the body doesn’t have enough glucose for energy, it burns stored fats instead.” (Medical News Today)
The Fat Burning formula I advocate for in Fat Burning Mastery is essentially a low-ketogenic diet.
Ie: MOSTLY focused on using fat for fuel, having protein and non-starchy carbs with every meal; and then DELIBERATELY having influxes of carbs to reset certain hormones, to never feel deprived, as well as preventing a harmful situation like ketoacidosis from happening.
BUT in addition to that, have you also tried this approach and felt like it was a bear to get into, as well as maintain??
The 2 common complaints for a Ketogenic diet, or aiming to get into (and stay!) in a state of Ketosis are:
– challenge with sugar withdrawal in the initial few days
– never being able to have carbs/sweets, and once you do the likelihood is instant readdiction
Boo and hiss.
If you’d like the Fat Burning counter offer to those hardships, please check this video out.
If you’ve ever struggled at the hands of Ketosis and jumped ship due to it’s difficulty, despite either experiencing (or believing in) benefit, this video might share a more comfortable and workable reality.
Or check out the 5 week Fat Burning Mastery program that will more easily changelife (and your waistline) as you know it.
To getting you clearer on how the body works, & how to make it work for you.
xox, M