Hello my dear one!

What?!!

Scratch the association w food, and focus instead on the words coming out of your mouth.

Most importantly your TRUTH.

Everything in our life is simply a reflection of is. What we believe. How we think. What we’re feeling…

If there’s stuff that’s WAY off, it’s because some part of ourself is too.

And if that feels exposing or like a death sentence, please know that it’s:

A) Not
B) Logical
C) True for EVERYONE

We all have strengths, and we all have areas in which we struggle.

Here we just happen to talk about food, fitness, health & weight – and better strategies for those topics.

ONE thing that is quite useful to be made aware of is the connection between our truth and our actions.

When we go against our truth, that creates an internal rift that feels BAD.

Perhaps right away as we’re saying/doing said incongruous behavior, but often LATER when we’re eating/doing something that might not be in our highest good.

Or something we’d really wish to not be doing at all…

Side stepping our truth often seems benign at the time, but it’s NOT, and the repercussions are real.

Often too real if having ANOTHER episode of binging on something regrettable is happening.

Again.

I say this as an ally on this journey.

The only reason why I know about fat burning (or weight loss in general) is due to my own struggles with emotional eating and not wishing to gain weight with it.

Hear more about my story here.

So please know that your truth is literally the only thing you own, and when we own it we are repeatedly set free.

Love to all!

Enjoy the crap out of your holidays and be true to you in them.

Baby steps count. Big change is a big deal. So every little move in the desired direction is a bit of a miracle and worthy of celebration.

AND if you wish for assistance in the camp of weight loss to the tune of THIS (ie: speaking to what’s below the surface of our behaviors AND setting your biology up to a state that’s FREEING and makes weight loss INFINITELY easier) please check out the 5 week Fat Burning Mastery program here.

To getting you clearer on how the body works, & how to make it work for you.

xox, M