Hello Dear One!
This is some fascinating stuff!
As someone that both works with many individuals that wrestle with emotional eating (as well as MYSELF) I am always on the lookout for more information and approaches that continue to free people up and feel more in control around food.
Please check out this video that’s packed with an explanation for why the behavior to binge might have gotten triggered in the first place, as well as several simple behavioral shifts that should (and have for me!!) make binging feel increasingly less compelling.
Unbelievable really.
Like everything, this takes practice and a bit of repetition – but it undeniably makes an impact if digested and utilized.
Check it out and PLEASE let me know what you think, AND if you do indeed use it.
AND if you’d like more hand holding in the realm of effective and streamlined fat loss, please check out the 5 week Fat Burning Mastery program.
Love to all!
To getting you clearer on how the body works, & how to make it work for you.
xox, M