Hello Dear One!
Have you ever struggled with keeping up a new behavior?
Did you think that greater scrutinization or critique helps or hinders the process?
Well, if you’ve been wielding the cudgel more than the carrot (or FEATHER! – read about that in a previous post here), and things could stand to improve – this quick clip might be of use.
The brain is the most malleable organ in our body, and when we train it correctly we have the opportunity to get MUCH more of what we want.
Check it out!
And if you’re ready to have more of what you want, feel that NOW is finally the right time to get started, AND you’d like to work smarter not harder – the 5 week Fat Burning Mastery program would be worth your time to peruse.
To getting you clearer on how the body works, & how to make it work for you.
xox, M