Hello Dear One!

What??

There are some benefits?

YES.

But isn’t getting hungry a negative with the understanding that it’s going to mess with your metabolism??

NOPE.

(So many things on this, which is why it will be broken up over days.)

The first distinction that should be made is that we’re talking about being hungry and not HANGRY.

Hungry = rumbling in the belly, feeling of emptiness in the stomach, inclined to eat.

HANGRY = low blood sugar, resulting in feeling light headed and irritable accompanied with feeling extreme urgency to eat.

Hunger = natural, healthy, comfortable.

HANGRY = too little calories, WAY too much time between meals, and/OR a mega symptom of being in Sugar Burning mode.

If you’d like to see where you fall on the spectrum, check out the quiz here.

If you’d like to understand more about how to get OUT of that optional mode,

Learn how to burn here.

And  if you’d like to check out the 5 week Fat Burning Mastery program where I help people get OUT of the crazy state of Sugar Burning & into the freeing state of Fat Burning where weight loss (& improves health!) is infinitely easier.

Or for discounted coaching programs that incorporate Fat Burning Mastery + here.

Stay tuned for tomorrow when we talk more about WHY hunger can be such an assist in your weight loss efforts++.

To using strategy vs struggle to make losing weight infinitely easier.

To getting you clearer on how the body works, and how to make it work for you.

xo, M