Hello Dear One!

Has stress eating been happening more than usual based on ALL that’s going on in the world around us?

If so, and you’d like some more supportive options (based on your objectives), these reliables that I often turn to might prove useful.

OBJECTIVES:

LESS CALORIES IS MORE:

If you’re someone that potentially wishes for more supportive ingredients and little calories in your dessert, this lovely lady might be one to turn to.

Her offerings sound like they couldn’t contain ANYTHING based on all that they’re free of.

Gluten free, sugar free, vegan, and often fat free…

I like what she offers if I have NO DESIRE to get full.

These recipes are pretty tasty, low calories, and NOT very filling.

This is the post where I mention her tasty Carrot Cake Bites.

FAT BURNING FRIENDLY (but NOT low calorie):

I have not had LOADS of this lovely lady’s offerings, but I thought this recipe was quite good.

The biggest things I’ll encourage you to evaluate are:

A) how full it makes you.

B) how long you stay full

C) how many calories your serving actually added up to

If all is good, all is good – but if you’re wishing to shift weight OR you’re feeling frustrated that you’re not…

You might wish to proceed with caution in this camp.

Despite all that PLEASE check out these tasty Flourless Avocado Brownies that I personally loved.

FAT BURNING FRIENDLY (manageable calories due to being FILLING)

This is probably my favorite outlet for dessert.

Not only do I love how few ingredients this man’s recipe’s have, but I also love how straight forward and FILLING they are.

The trick to being able to comfortably have your cake and eat it too in the land of dessert, is to either have it as your CARB FEAST if you’re a fat burner (learn about how to burn or about the Fat Burning Mastery Program), or ACCOUNT for it with your meal.

And YES that might mean having an awareness as to how things stack up calorically, but most importantly focus on FULLNESS.

If your dessert is calorie rich and FILLING make sure your main meal is a little less robust so you have room in every sense of the word for your tasty and supportive treat.

Check out this man’s Walnut Brownies that I’m dying to try.

FAT BURNING FRIENDLY (gut friendly and a REGULAR part of dinner)

What I also realized when creating this post was that I DO NOT make dessert often.

Sure, I LOVE sweets (but am no longer addicted = thank you Fat Burning), but I actually make a point to have them as a part of my meal EVERY DAY.

If you put together ingredients that keep your biology in the fat burning mode you’d like it to stay in, that support your gut, that don’t create inflammation, and are also sweet but in a way that doesn’t trip your blood sugar and insulin = SCORE!!!

Check out the recipe for my Sexy Gut Supportive Pudding I eat almost daily – enabling me to NOT frequently seek out more sweets that could have less desirable repercussions.

So that’s IT!

Truth be told, if you want the indulgent cake made with every ingredient you know to NOT be helpful for your weight or health but still LOVE and want it NOW…

Have it.

Just not every day please.

And if you want something that will still rock your tastebuds but that’s infinitely more intentional and helpful in your _______ effort, perhaps you’ll check out one of these options.

AND if there’s a desire for more help in either the stress eating or exercise guidance camp, please check out this list of coaching and training programs.

Be in touch with any questions.

Loving you all.

To getting you clearer on how the body works, and how to make it work for you.  

xox, M