Hello Dear One!

Have you ever thought to turn to the stairs to intensify, or add variety, to your workout – but weren’t interested in the quad emphasis it ALSO provided?

Muscular thighs are GREAT!

But if you’re less than inclined to reinforce that AND you’d still like the option of increased challenge by incorporating the stairs into your workout – this brief video might be useful.

Stair Workout to Build Glutes (not thighs)

Here are a few modifications with the ability to additionally tweak (single stair versus taking two, holding onto railing versus not).

AND my personal favorite – if you REALLY want to tax your body in the best of ways while actually REDUCING MASS – add one (or all) of the isometric holds (30 sec – 1 min) BEFORE you do each exercise that matches it (squats with squats, lunges with lunges) to REALLY increase the lactic acid burn and build up which will also BURN MORE FAT!

And  if you’f like to know WHEN to use such a workout best for burning fat AND how to get into a fat burning mode – please check out Fat Burning PRO and Fat Burning Mastery (more hand holding) if desired.

To getting you clearer on how the body works, and how to make it work for you.

xox, M