Hello Dear One!

Do you assume that HUNGER has to be involved when wishing to lose weight?

Have you attempted a variety of times to follow a diet that simply didn’t feel like enough food, and rationalize that what was mapped out, “should”, be enough or attempt to muscle yourself into slumber despite being HUNGRY?

If weight loss is the goal, and eating less calories than what your body requires results in dropping pounds…

isn’t being hungry simply par for the course??

NO.

It absolutely does NOT have to be.

 

Not only do Fat Burners reliably under eat (especially when we aim to EAT Fat Burning friendly foods), but we also have the option to EAT LESS calorically while still feeling SATISFIED and getting undeniably FULL.

What is the winning FORMULA for FULLNESS??

PROTEIN + FAT + FIBER = FULL

Let’s break it down shall we?

The two types of FUEL for the body are either CARBS or FAT.

Most of the planet runs on carbs which contributes to the bulk of weight gain, poor health, inflammation, energetic crashes, and unstable blood sugar induced mood swings that many deal with.

Carbohydrates as a fuel source are fleeting as we only get access to a tiny reserve before our body calls out for MORE FOOD.

Fat is the alternative which can help train the body to run on it dietarily as well as what’s on our frame.

Running on fat helps with comfortable weight loss, lowers inflammation in the body, tends to enable the slowing of aging, gives us an abundant supply of energy throughout the day, and helps steady our moods as worrying about blood sugar isn’t really much a of a deal in this camp.

So if FAT is the better fuel source – shouldn’t we eat MOSTLY that?

Not quite.

We need ALL the macronutrients ultimately – BUT in this scenario, fat has some disadvantages too.

Fat IS filling – but it can take a WHILE to hit the top of the tank.

It’s super easy to eat a LOT of fat without blinking an eye (how many calories are in a TBS of olive oil??).

So as fabulous as Fat is for fuel, it goes BEST paired with other things.

PROTEIN is a marvelous next addition as it helps to ANCHOR food in our belly.

The body NEEDS to eat the protein it requires for repair and generation of ALL types of tissue in the body, hormone manufacturing, as well as other metabolic reactions.

If you don’t EAT enough protein your body will keep asking for MORE FOOD until it’s satisfied.

It’s actually hard to overeat on protein due to how substantial it feels in the belly.

So make sure you have an adequate amount to create a kill switch on your appetite.

Lastly we have FIBER!

Fiber is filling!

Fiber contains few calories for the amount of FOOD and feeling of BULK that you receive.

Fat Burners find fiber in non starchy vegetables (please pass on the potatoes, parsnips, and sweet squash).

We also find a special type of INSOLUBLE FIBER that contains PREBIOTIC FIBER (food for good gut bacteria) in green bananas, green plantains, shiratake noodles, psylium, inulin, and a Fiber supplement I have been using and crowing about for months – USANA’s Fibergy.

Making sure to have FIBER (and this insoluble prebiotic fiber which would give you an absolute gold star) gets us FULL and makes our gut bacteria HAPPY.

And when our gut bacteria are HUNGRY they can make us call out for FOOD – even if we don’t need more fuel.

PROTEIN + FAT + FIBER = FULL

 

This equation is actually what our FAT BURNING MEAL TEMPLATES consist of that we make simple and fast Fat Burning friendly meals with.

I love that this combo, and these templates, make meals EASY and EFFECTIVE in the weight loss effort.

The feedback I get from many Fat Burners is that this approach to meals and weight loss is DOABLE. 

I love that these templates take the guesswork and complicated recipes (we do have a cookbook IF desired as well) out of the equation.

It’s been exciting to hear about this simplicity resulting in weight loss, less worry, and a plan that feels DOABLE.

So check out this combo of things and see how you feel.

And if you’d like to get fully situated in a Fat Burning mode where one reliably undereats calorically as well as GETS FULL on what they’re consuming with, “choose your won adventure”, meals –

please check out Fat Burning PRO for more of a self study approach to Fat Burning, or Fat Burning Mastery if a little more one on one attention is more your style.

To getting you clearer on how the body works, and how to make it work for you.

xox, M