Hello Dear One!

Do you believe success is a one way street?

Like all the good feeling you believe will come from attaining _____ is ENOUGH to keep you going on the long and windy path to reach it?

Sadly that’s only half of the story, and if we stop there we often get STUCK.

 

Why??

Because it’s easy to continue to be buoyed up on an ever increasing cloud of GOOD when things feel good.

But when things feel TOUGH – GOOD as the incentive is often not enough.

This is where BAD can be leveraged for your highest benefit.

And the truth is unless it is, the long distance goal we’re jogging towards will never be reached.

We are wired to move towards PLEASURE and away from PAIN.

AND to ensure full on commitment to any given endeavor – sandwiching your plan firmly between these two primal pulls will help make keeping your commitment and taking action to your advantage EASIER.

So you want to lose weight and desire to make it to the gym more often than not?

Think about the dress you’ve been wishing to get back into, how good it feels to be LIGHTER in your body and over your joints, how much hotter and more YOUTHFUL you’ll look and feel…

AND factor in your frustration with STILL not having what you want for another year, feeling less proud of your body, feeling disappointed in yourself for not prioritizing your desires, knowing the impact on your health and lifespan if some big changes DON’T come to be…

 

   

 

Pleasure is never enough.

And pain can require a reprieve if that’s all we’re focused on.

So what is it that you’ve been wanting to create a different reality around and have struggled to do so?

What would be so exciting about having that?

And what feels so terrible about not?

Keep putting those two realities in front of your nose each time your faced with a life changing choice (hint – EVERY choice can be life changing).

Over and over and over and over again.

So often that it makes a supportive decision EASY vs ARDUOUS.

And if weight loss is your goal and you’d like SIMPLE decisions to be put in your face along with additional WEEKLY LIVE ACCOUNTABILITY – please check out Fat Burning PRO and Fat Burning Mastery (one on one support).

To getting you clearer on how the body works, and how to make it work for you.

xox, M