Hello Dear One!

Let’s run right at this one, shall we?

If you have been dealing with circumstances or situations that are NOT ideal AND you’ve been feeling less than awesome – chew on THIS.

We are energetic beings.

We vibrate at different frequencies based on how what we’re focused on and therefore how we FEEL.

Like attracts like and (though we do get a grace period in either direction) and we will draw unto us what is most similar.

When we’re struggling with feeling crappy AND dealing with crappy – the best way to CHANGE things is to raise our vibration.

The thing about energy is that you can’t fake it.

So things literally, “are what they are”, but only for as long as they STAY WHERE they are.

 

HOW TO RAISE YOUR VIBRATION??

If we’re even a little onboard with this concept, we may wish to go from below sea level directly to the top of the mountain where all is sunny and bright.

However it doesn’t work that way.

We need to look for incremental feelings of relief.  A thought that makes us feel a little bit better, and a little bit better…

RELIEF is the indication that you’re literally lightening your being up (and up, and UP…).

And as we look for better feeling thoughts, we FEEL BETTER = we are at a higher vibration.

This higher vibration and increased energy FEELS GREAT and DOES GREAT.

A Master Coach that I follow talks about the fact that MONEY = ENERGY, LOVE = ENERGY (the highest vibration), JOY = ENERGY.

So if you want more of any of those things – do things that lighten the load and help yourself to get and STAY UP.

The flip side and necessary other part of this is to SAY NO to what doesn’t feel good.

To step away from what literally brings you down.

Or CHANGE IT so that it doesn’t.

Make it yours.  Make it work for you.  Make it FUN!  Make it something that you LOVE and can’t WAIT to do!

This is ALWAYS an option.  Whether to HAM IT UP or make something special and sacred.

Your body is your best guide (ALWAYS) so put your trust in her hands as to where to steer (or steer away from) and look to her signals to tell you what’s good, better, best.

Do this to feel relief, go higher, and feel JOYFUL and FREE in your new and elevated state.

Check out this LOVE BITE from our Fat Burning programs to help take you higher.

 

And if you’d like to lose weight in a way that has you listening to and TRUSTING your own BODY, as well as doing it in a LOVING and LIT UP environment, please check out Fat Burning PRO (self study) or Fat Burning Mastery (one on one coaching).

Let’s own how much say we have over what goes on in our worlds by CHOOSING to RAISE THE ROOF with our joyful, bright, love filled, excited, ever expanding, delighted ENERGY.

You deserve it.

 

To getting you clearer on how the body works, and how to make it work for you.

xox, M