How to Not Fail
Hello Dear One! Have you ALWAYS attached ALL or NOTHING thinking to achieving some large...
How to Not Overeat on a Holiday Weekend
Hello Dear One! OK! Let’s make this short and sweet. If you’d rather NOT have...
Benefits of Napping
Hello Dear One! I’ve regaled you many a time about the benefits of sleep for...
Holiday Weekend Fat Burning Snack Hacks
Hello Dear One! A holiday weekend is upon us! And in the spirit of backyard...
How to Make NOT Drinking Easy
Hello Dear One! I’ve been wanting to share this for some time for anyone else...
Low Carb Easter Dishes
Hello Dear Ones! With the impending holidays I thought to share a few offerings that...
How to Use Protein Best for Weight Loss
Hello Dear One! If you’ve ever wished to lose weight and thought to cut carbs...
How Socializing Helps EVERYTHING
Hello Dear One! If you weren’t aware we have regular Fat Burner outings in the...
How to Keep the Feeling of Celebration Going (plus keto b
Hello Dear One! Since I’ve been milking the better part of this month birthday wise...
Why to Make Your Birthday a Big Deal
Hello Darling One! If it didn’t register with a previous email – my Birthday was...