Wiggle Room
Hello Dear Ones! How’s your summer going? Have you been active & social? Have you...
A Moment, “out of grips”, a Lifetime on the H
Hello Dear Ones! Have you been one of the countless many that KNOW they should...
Breathe More, Burn More.
Hello Dear Ones! Ok! So breathing more in general may seem like a “good” thing...
Timing is (often) Everything.
Hello Dear Ones! If you’ve ever fully taken advantage of an oportunity, or completey missed...
Toxin Shock!
Hello Dear Ones! Depending on your level of interest or awareness – the amount of...
The Full Frontal on Fasting.
Ooooooooo Wheeeeeeee!!!! HA! YES! Omgoodness! How FUN is this?!? Seriously! Straight up Fasting (which...
Party Hardy
Hello Dear Ones! Do you have ALL or NOTHING thinking in the camp of weight...
What You Mean by, “LEAN”.
Hello Dear Ones! OK!!! OMG! Do you LOOOOOOOOVE the word LEAN?? Does it...