Where to Focus to Create Change Hello Dear One! I’m realizing that change can be one of the hardest things to... Where to Focus to Create Change
Fat Burners & Feasts Hello Dear One! If you’re not in my social media family you may not know... Fat Burners & Feasts
Benefits of Being Hungry – #5. Fat Releasing Glucag Hello Darling One! Does ANYONE know that the fat storing hormone Insulin has an opposite,... Benefits of Being Hungry – #5. Fat Releasing Glucagon
Benefits of Being Hungry – #4. Blood Sugar & I Hello Darling One! Ummmm, have you heard my incessant song about why we fat burners... Benefits of Being Hungry – #4. Blood Sugar & Insulin
Benefits of Being Hungry – #3. Better Digestion Hello My Darling! Really? Yes. Apparently the actual “rumble”, of your tummy indicates that peristaltic... Benefits of Being Hungry – #3. Better Digestion
Benefits of Being Hungry – #2. Human Growth Hormone Hello My Darling! Whoa, really? If you’re a DUDE you’re probably ALL about HGH, not... Benefits of Being Hungry – #2. Human Growth Hormone
Benefits of Being Hungry! #1. Hungry vs HANGRY Hello Dear One! What?? There are some benefits? YES. But isn’t getting hungry a negative... Benefits of Being Hungry! #1. Hungry vs HANGRY
This is how we do. #SuperBowl – 2. Carb Feasts/Order of E Hello Dear One! Now that we got a handle on the fact that fat burners... This is how we do. #SuperBowl – 2. Carb Feasts/Order of Events
This is how we do. #SuperBowl – 1. Intermittent F Hello Dear One! If you did watch the Super Bowl, how DID you do Sunday?... This is how we do. #SuperBowl – 1. Intermittent Fasting
Rigging the Aging Challenge Hello Dear One! Ok! Did you participate in, or check out, the Aging Challenge on... Rigging the Aging Challenge