Off Track, On Course #2 Sleep Deprived Exercise
Hello Dear One, Too little sleep is no bueno for the body for MANY reasons,...
Off Track, On Course #1. Napping
Hello Dear One! Too little sleep is no bueno for the body for MANY reasons,...
The (less) Usual Suspects
Hello Dear One! IF you’re like most people, when it comes to less ideal (but...
Level Up
Hello My Dear! OK! Are there any (read MANY) aspects of your health or body...
Time, is on YOUR Side. (Yes it is!)
Hello My Darling! Time is both on my side, and it is on YOUR side!...
Abba Dabba Do! – TONUS BONUS!
TONUS BONUS = Spot Reduction Hello Dear One! If you’ve ever salivated over someone’s flat, or washboard, abs
Abba Dabba Do! #2
#2 Fat Matters Hello My Dear! If you’ve ever salivated over someone’s flat, or washboard, abs – this might be
Abba Dabba Do! #1
Hello Dear One! If you’ve ever salivated over someone’s flat, or washboard, abs – this...
What to Expect When You’re Expecting (to lose weigh
Hello Dear One! Ok! So have you ever wished to make big change in the...
7 Tips to Lose Fat Fast! – #7.3
#7.3 – Alcohol Hello My Darling! OK! If last Wednesday’s short list of quick tips...