Low Fat?!? #Fthat
Hello My Darling! Do you still equate “low fat” (or NO fat!!) items with being...
Ownshershit. #ownership
Hello Dear One! OOF! If stuff in the media had you reeling last week over...
Tough Enough when things are ROUGH.
Hello My Darling One, BLAH!!! What happens when it feels like EVERYTHING is chaotic &...
Go with Your Gut
Hello Dear One! DO you listen to & trust yourself? Do you follow your internal...
Diet Schmiet
Hello My Darling! is, “diet” a four letter word in your world?? Does the thought...
You Do What You’re Told.
Hello My Darling! If that statement got your ire up I hope you still recognize...
Protein! Not a Panacea!!
Hello Darling One! Do you think Protein is the macronutrient to focus on if weight...
Aging is Optional
Hello Dear One! OK! And OMGoddess! Are you well aware (by now, please oh please)...
99 Problems but the Gym Ain’t One. (presentation)
Hello Dear One! OK! Do you wish or intend to exercise more than you currently...
Eating 2.0
Hello My Darling! OK! Are we already all about fat burning & utilizing all...