Where to Focus to Create Change
Hello Dear One! I’m realizing that change can be one of the hardest things to...
Fat Burners & Feasts
Hello Dear One! If you’re not in my social media family you may not know...
Benefits of Being Hungry – #5. Fat Releasing Glucag
Hello Darling One! Does ANYONE know that the fat storing hormone Insulin has an opposite,...
Benefits of Being Hungry – #4. Blood Sugar & I
Hello Darling One! Ummmm, have you heard my incessant song about why we fat burners...
Benefits of Being Hungry – #3. Better Digestion
Hello My Darling! Really? Yes. Apparently the actual “rumble”, of your tummy indicates that peristaltic...
Benefits of Being Hungry – #2. Human Growth Hormone
Hello My Darling! Whoa, really? If you’re a DUDE you’re probably ALL about HGH, not...
Benefits of Being Hungry! #1. Hungry vs HANGRY
Hello Dear One! What?? There are some benefits? YES. But isn’t getting hungry a negative...
This is how we do. #SuperBowl – 2. Carb Feasts/Order of E
Hello Dear One! Now that we got a handle on the fact that fat burners...
This is how we do. #SuperBowl – 1. Intermittent F
Hello Dear One! If you did watch the Super Bowl, how DID you do Sunday?...
Rigging the Aging Challenge
Hello Dear One! Ok! Did you participate in, or check out, the Aging Challenge on...