How to Not Give Up.
Hello Dear One! Have you ever been in the throes of creating (or giving up!)...
How to Overcome Obstacles (group call)
Hello Dear One! I have hear cries of hiccups and the estimation of being, “OFF”,...
Pay LESS BURN Just as MUCH
Hello Dear One! Have you heard enough about Fat Burning and it’s benefits to start...
How to Make Self Care Actually Happen
Hello Dear One! SELF CARE. Does that term conjure up images of bubble baths, doing...
My New Podcast on Fat Loss & Fitness!!
Hello Dear Ones!! If you’ve yet to hear, now you know! Some of you have...
A Moment, “out of grips”, a Lifetime on the H
Hello Dear Ones! Have you been one of the countless many that KNOW they should...
Breathe More, Burn More.
Hello Dear Ones! Ok! So breathing more in general may seem like a “good” thing...