Make Your Bed. Workout. #what
Hello Dear One! Are there things that you ALWAYS do that help create a sense...
Off Track, On Course #4. Fat Burning Mastery Method
Hello Dear One! Too little sleep is no bueno for the body for MANY reasons,...
The Carrot, the Whip, or the Feather.
Hello My Darling! Have you ever motivated yourself to do something of epic proportions? Or...
Tough Enough when things are ROUGH.
Hello My Darling One, BLAH!!! What happens when it feels like EVERYTHING is chaotic &...
Breathe More, Burn More.
Hello Dear Ones! Ok! So breathing more in general may seem like a “good” thing...