This is how we do. #SuperBowl – 2. Carb Feasts/Order of E
Hello Dear One! Now that we got a handle on the fact that fat burners...
Rigging the Aging Challenge
Hello Dear One! Ok! Did you participate in, or check out, the Aging Challenge on...
Worthy of Celebration
Hello Dear One! Have you ever struggled with keeping up a new behavior? Did you...
A Moment on the Lips Prevents a Lifetime on the Hips.
Hello my dear one! What?!! Scratch the association w food, and focus instead on the...
Drink Less Feel More
Hello Dear One! IF you enjoy socializing, the feeling that alcoholic beverages can provide,...
Pitfalls of Under (vs over) Eating.
Hello Darling One, If holding back calorically has ever seemed like the best thing to...
Fit to be Tied.
Hello Dear One! Perhaps it’s all too clear that there is more to the matter...
Reinforcement, Love, and Motivation
Hello Dear One! Is it SUPER easy to lose perspective once you’ve begun trying to...
(Insulin) Sensitive for the Season. #4
Hello Dear One! Are you facing another Holiday Season of both excitement AND dread over all the celebrations and indulgent food
Make Your Bed. Workout. #who
Hello My Darling! Are there things that you ALWAYS do that help create a sense...