Best Exercises for Fat Loss Hello Dear One! How is ALL?? Hopefully life is not too topsy turvy right now... Best Exercises for Fat Loss
How Intermittent Fasting Slows Aging Hello Dear One! Have you heard about Intermittent Fasting yet?? It’s essentially when you eat... How Intermittent Fasting Slows Aging
Why NOT to Drink a Post Workout Shake Hello Dear One! REALLY?!? We don’t need to be immediately refueling our body directly after... Why NOT to Drink a Post Workout Shake
Should You Eat Saturated Fat? Hello Dear One! Have you wrestled with certain people’s embracement (or encouragement = ME!) of... Should You Eat Saturated Fat?
USANA’s Spartan Race Sponsorship If I knew then what I know now… I would STILL have been taking my... USANA’s Spartan Race Sponsorship
My New Podcast on Fat Loss & Fitness!! Hello Dear Ones!! If you’ve yet to hear, now you know! Some of you have... My New Podcast on Fat Loss & Fitness!!
Fat Burners & Feasts Hello Dear One! If you’re not in my social media family you may not know... Fat Burners & Feasts
Benefits of Being Hungry – #2. Human Growth Hormone Hello My Darling! Whoa, really? If you’re a DUDE you’re probably ALL about HGH, not... Benefits of Being Hungry – #2. Human Growth Hormone
(Insulin) Sensitive for the Season. #4 Hello Dear One! Are you facing another Holiday Season of both excitement AND dread over all the celebrations and indulgent food (Insulin) Sensitive for the Season. #4
Make Your Bed. Workout. #who Hello My Darling! Are there things that you ALWAYS do that help create a sense... Make Your Bed. Workout. #who