How to NOT Gain Weight Over the Holidays
Hello Dear One! First of all, did you know that, “THE HOLIDAYS”, actually officially runs...
Should You Eat Saturated Fat?
Hello Dear One! Have you wrestled with certain people’s embracement (or encouragement = ME!) of...
How to Make Bulletproof Coffee on the Go
Hello Dear One! Have you ever been faced with being away to your typical morning...
How vs What: #1 Coffee
Hello Dear One! Now if you’re like many you’ve lumped coffee into the, “necessary evil”,...
The Advantage of Feeling Turned On
Hello Dear One! Now if the idea of TURN ON incites your thoughts to ONLY...
USANA’s Spartan Race Sponsorship
If I knew then what I know now… I would STILL have been taking my...
Best MCT Oil for Fat Burning
Ok! Are you familiar with what MCT oil is, where to get it, and the...
What to do if You’re NOT Getting to the Gym
Hello Dear One! It’s all well and good to set supportive intentions for ourselves and proudly...
My New Podcast on Fat Loss & Fitness!!
Hello Dear Ones!! If you’ve yet to hear, now you know! Some of you have...
Fat Burners & Feasts
Hello Dear One! If you’re not in my social media family you may not know...