Train Different Gain Different
Hello Dear One! Ok! Do you believe that all exercise is created equal? Or that...
What to do if You’re NOT Getting to the Gym
Hello Dear One! It’s all well and good to set supportive intentions for ourselves and proudly...
My New Podcast on Fat Loss & Fitness!!
Hello Dear Ones!! If you’ve yet to hear, now you know! Some of you have...
Rigging the Aging Challenge
Hello Dear One! Ok! Did you participate in, or check out, the Aging Challenge on...
Worthy of Celebration
Hello Dear One! Have you ever struggled with keeping up a new behavior? Did you...
(Insulin) Sensitive for the Season #2
Hello Dear One! Are you facing another Holiday Season of both excitement AND dread over all the celebrations and indulgent food
Make Your Bed. Workout. #how
Hello Dear One! Are there things that you ALWAYS do that help create a sense...
Make Your Bed. Workout. #where
Hello Dear One! Are there things that you ALWAYS do that help create a sense...
Off Track, On Course #2 Sleep Deprived Exercise
Hello Dear One, Too little sleep is no bueno for the body for MANY reasons,...
Abba Dabba Do! #2
#2 Fat Matters Hello My Dear! If you’ve ever salivated over someone’s flat, or washboard, abs – this might be