The Advantage of Feeling Turned On
Hello Dear One! Now if the idea of TURN ON incites your thoughts to ONLY...
How to Not Overeat Leftover Cake
Hello Dear One! Have you ever struggled with throwing away the spoils of a celebratory...
Preventing Scale Obsession
Hello Dear One! Have you ever been hyper focused on a weight loss goal (lofty...
Why “Sin & Repentance” Are Actually Free
Hello Dear One! If both of these words strike fear into your heart, or make...
How Bikini Selfies Help with Weight Loss
Does this suggestion sound crazy? It might actually be if taking a cute and less...
What to do if You’re NOT Getting to the Gym
Hello Dear One! It’s all well and good to set supportive intentions for ourselves and proudly...
My New Podcast on Fat Loss & Fitness!!
Hello Dear Ones!! If you’ve yet to hear, now you know! Some of you have...
Where to Focus to Create Change
Hello Dear One! I’m realizing that change can be one of the hardest things to...
Worthy of Celebration
Hello Dear One! Have you ever struggled with keeping up a new behavior? Did you...
A Moment on the Lips Prevents a Lifetime on the Hips.
Hello my dear one! What?!! Scratch the association w food, and focus instead on the...