The Importance of Saying NO.
Hello Dear One! Ok! Does saying NO when you mean NO sound BEYOND obvious?? Perhaps....
How to Prevent Addictive Behavior
Hello Dear One! Have you ever felt an unclear hunger inside that has driven you...
How to Drink Alcohol and Not Gain Weight
Hello Dear One! Now that we’ve discovered the silver lining of coffee and understand how...
The Advantage of Feeling Turned On
Hello Dear One! Now if the idea of TURN ON incites your thoughts to ONLY...
How to Not Overeat Leftover Cake
Hello Dear One! Have you ever struggled with throwing away the spoils of a celebratory...
Preventing Scale Obsession
Hello Dear One! Have you ever been hyper focused on a weight loss goal (lofty...
Why “Sin & Repentance” Are Actually Free
Hello Dear One! If both of these words strike fear into your heart, or make...
8 Ingredients that Make Summertime Food Fat Burning Frien
Hello Dear One! If you feel like you have been shuttling yourself among cookout after...
How Bikini Selfies Help with Weight Loss
Does this suggestion sound crazy? It might actually be if taking a cute and less...
Be as Soft to Yourself as Bunny Slippers
Hello Dear One! Thought to share an experience I had that might be useful to...