Sweat More Work Less
Hello Dear One! Have you believed the, “No Pain, No Gain!”, mantra that often accompanies...
How to Overcome Obstacles (group call)
Hello Dear One! I have hear cries of hiccups and the estimation of being, “OFF”,...
Pay LESS BURN Just as MUCH
Hello Dear One! Have you heard enough about Fat Burning and it’s benefits to start...
Immune Boosters for COVID-19
Hello Dear One! Hope you are both feeling well physically as well as emotionally at...
How to Make Self Care Actually Happen
Hello Dear One! SELF CARE. Does that term conjure up images of bubble baths, doing...
How to Reduce Stress FAST
Hello Dear One! If last minute tasks are added up faster than expected, or if...
How vs What: #1 Coffee
Hello Dear One! Now if you’re like many you’ve lumped coffee into the, “necessary evil”,...
Breathe More, Burn More.
Hello Dear Ones! Ok! So breathing more in general may seem like a “good” thing...