Weight Loss Strategy for Holiday Meals
Hello Dear One! I hope everyone is feeling and doing well in this holiday season....
Hello Dear One! I hope everyone is feeling and doing well in this holiday season....
Hello Dear One! I am in the land of social media ALL the time, and...
Hello Dear One! Are you familiar with the magical practice and power of gratitude? Would...
Hello Dear One! Have you heard of Kettlebells, or even used them? Kettlebells look like...
Hello Dear One! So many of us (MYSELF INCLUDED) are focused on fat loss for...
Hello Dear One! Have you ever been in the throes of creating (or giving up!)...
Hello Dear One! If you’ve been one of my Fat Burners, you KNOW how important...
Hello Dear One! Have you ever thought to turn to the stairs to intensify, or...
Hello Dear One! If you’ve ever wanted to rip out your own hair due to...
Hello Dear One! Have you KNOWN that the act of snacking (and WHAT you’re snacking...