Benefits of Being Hungry – #3. Better Digestion
Hello My Darling! Really? Yes. Apparently the actual “rumble”, of your tummy indicates that peristaltic...
Benefits of Being Hungry – #2. Human Growth Hormone
Hello My Darling! Whoa, really? If you’re a DUDE you’re probably ALL about HGH, not...
Benefits of Being Hungry! #1. Hungry vs HANGRY
Hello Dear One! What?? There are some benefits? YES. But isn’t getting hungry a negative...
This is how we do. #SuperBowl – 2. Carb Feasts/Order of E
Hello Dear One! Now that we got a handle on the fact that fat burners...
Rigging the Aging Challenge
Hello Dear One! Ok! Did you participate in, or check out, the Aging Challenge on...
A Moment on the Lips Prevents a Lifetime on the Hips.
Hello my dear one! What?!! Scratch the association w food, and focus instead on the...
Drink Less Feel More
Hello Dear One! IF you enjoy socializing, the feeling that alcoholic beverages can provide,...
Pitfalls of Under (vs over) Eating.
Hello Darling One, If holding back calorically has ever seemed like the best thing to...
The Reality of Holiday Weight Gain.
Hello Dear One! Ok! Now that we have Thanksgiving under our belts, are you starting...
(Insulin) Sensitive for the Season. #4
Hello Dear One! Are you facing another Holiday Season of both excitement AND dread over all the celebrations and indulgent food