How to Not Fail
Hello Dear One! Have you ALWAYS attached ALL or NOTHING thinking to achieving some large...
What Actually Kicks You Out of “Keto”? (aka:
Hello Dear One, If you’ve ever attained the sought out place of being in Ketosis...
Benefits of Napping
Hello Dear One! I’ve regaled you many a time about the benefits of sleep for...
Are Salt and Red Meat BAD for You?
Hello Dear One! Oof! Are these two heavy duty substances that we LOVE but also...
Benefits of Coffee for Weight Loss
Hello Dear One! Do you think of coffee as being a bit of a necessary...
Holiday Weekend Fat Burning Snack Hacks
Hello Dear One! A holiday weekend is upon us! And in the spirit of backyard...
HIGH INTENSITY LOW IMPACT = Best Workouts Over 40
Hello Dear One! Ok! Summer is coming, and whether you’re intent on creating some bigger...
Why Time Matters More Than Age
Hello Dear One! Do you think the passing of time equates to the breakdown of...
Why Fasting Does NOT Damage Your Metabolism
Hello Dear One, “Won’t NOT eating for long stretches damage my metabolism?” NO. My Mom asked me...
The Best Food
Hello Dear One, I’d love to shine a spotlight on the topic of NOURISHMENT. Now...