Benefits of Being Hungry – #4. Blood Sugar & I
Hello Darling One! Ummmm, have you heard my incessant song about why we fat burners...
Benefits of Being Hungry! #1. Hungry vs HANGRY
Hello Dear One! What?? There are some benefits? YES. But isn’t getting hungry a negative...
This is how we do. #SuperBowl – 2. Carb Feasts/Order of E
Hello Dear One! Now that we got a handle on the fact that fat burners...
This is how we do. #SuperBowl – 1. Intermittent F
Hello Dear One! If you did watch the Super Bowl, how DID you do Sunday?...
Rigging the Aging Challenge
Hello Dear One! Ok! Did you participate in, or check out, the Aging Challenge on...
Drink Less Feel More
Hello Dear One! IF you enjoy socializing, the feeling that alcoholic beverages can provide,...
Pitfalls of Under (vs over) Eating.
Hello Darling One, If holding back calorically has ever seemed like the best thing to...
Keto vs Fat Burning
Hello Dear One! Have you heard of a Ketogenic diet (high fat, low/no carb), or...
The Reality of Holiday Weight Gain.
Hello Dear One! Ok! Now that we have Thanksgiving under our belts, are you starting...
Make Your Bed. Workout. #who
Hello My Darling! Are there things that you ALWAYS do that help create a sense...