7 Tips to Lose Fat Fast! – #7.1
#7.1 Alcohol Hello My Darling! OK! If last Wednesday’s short list of quick tips for fat loss left you...
7 Tips to Lose Fat Fast
Hello Dear One! OK! Now that Summer is HERE – other things might be on...
What does doing Abs, have to do, have to do with it?
Hello my darling! Are you one of the countless many that both wish for a...
Ownshershit. #ownership
Hello Dear One! OOF! If stuff in the media had you reeling last week over...
Protein! Not a Panacea!!
Hello Darling One! Do you think Protein is the macronutrient to focus on if weight...
Aging is Optional
Hello Dear One! OK! And OMGoddess! Are you well aware (by now, please oh please)...
99 Problems but the Gym Ain’t One. (presentation)
Hello Dear One! OK! Do you wish or intend to exercise more than you currently...
Breathe More, Burn More.
Hello Dear Ones! Ok! So breathing more in general may seem like a “good” thing...
Timing is (often) Everything.
Hello Dear Ones! If you’ve ever fully taken advantage of an oportunity, or completey missed...
Toxin Shock!
Hello Dear Ones! Depending on your level of interest or awareness – the amount of...