How to Reduce Stress FAST
Hello Dear One! If last minute tasks are added up faster than expected, or if...
The Importance of Saying NO.
Hello Dear One! Ok! Does saying NO when you mean NO sound BEYOND obvious?? Perhaps....
How to Prevent Addictive Behavior
Hello Dear One! Have you ever felt an unclear hunger inside that has driven you...
How to Not Overeat Leftover Cake
Hello Dear One! Have you ever struggled with throwing away the spoils of a celebratory...
Preventing Scale Obsession
Hello Dear One! Have you ever been hyper focused on a weight loss goal (lofty...
Why “Sin & Repentance” Are Actually Free
Hello Dear One! If both of these words strike fear into your heart, or make...
How Bikini Selfies Help with Weight Loss
Does this suggestion sound crazy? It might actually be if taking a cute and less...
Be as Soft to Yourself as Bunny Slippers
Hello Dear One! Thought to share an experience I had that might be useful to...
What to do if You’re NOT Getting to the Gym
Hello Dear One! It’s all well and good to set supportive intentions for ourselves and proudly...
My New Podcast on Fat Loss & Fitness!!
Hello Dear Ones!! If you’ve yet to hear, now you know! Some of you have...